A Pocket Coach Guide to Self-Care
Genuine authorization, permanent reading
After purchase, it will be automatically sent to your Kindle device
Synopsis
| author： | Dr Sarah Jane Arnold |
|---|---|
| readBy： | Bea Holland |
| inLanguage： | english |
Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care. From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.
Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle and teach you how to reclaim your equilibrium and rediscover your self-belief.
This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo once and for all.
Author's Biography
Dr Sarah Jane Arnold
Reader reviews
Book information
Buying Guide
Enter Kindle email
Fill in your Kindle device binding email
Complete payment
Support PayPal and credit card payments
auto-send
The e-book will be automatically sent to your Kindle
Need help?
If you have any questions, our customer service team is always at your service.
