Anxiety: 21 Ways to Calm Your Anxious Brain

Anxiety is one of the most common conditions that are plaguing people all around you. We are in a world that is filled with reasons to worry: from survival to feeding our families to making sure our boss is happy. We see people spending billions of dollars on health care trying to treat the anxiety epidemic. If they don't get pills from the doctor, maybe they are buying pills off the street. Maybe they are self-medicating using some other means, like alcohol or marijuana. It doesn't matter though.... Many of the drugs and alcohol are only a temporary fix. Once the high or happy feelings from the medications wear off, you are back to your old anxious self.