Be All Here

author：	Nick Hall
readBy：	ZenDen Studios
inLanguage：	english

We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.

However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress. This collection is designed to help you focus on the here and now while clearing your mind of chatter.

• Practice mindfulness
• Declutter your mind
• Reduce stress levels
• Increase your inner peace
• Increase your resilience to stress and anxiety

The audiobook includes:

• Mindfulness training meditation: This session focuses on practicing being fully present, which will naturally relieve stress and anxiety.
• Mindfulness meditation for stress relief: This session focuses on decluttering your mind, reducing stress levels, and bringing you back to the present moment.

Each session is approximately 10 to 20 minutes long. Practicing mindfulness can have incredible effects on your mental health, such as feeling more centered and less stressed. Bring yourself back to the now with these guided meditations.