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Day 7: Inner Landscape
Aaptiv
Categories：Alternative & Complementary Medicine
5
Source: Audible
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Synopsis
| author： | Aaptiv |
|---|---|
| inLanguage： | english |
The goal of this visual meditation is to create an inner landscape and practice diaphragmatic breathing. You'll concentrate on seeing air enter and leave your body.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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