Episode 001: How to Understand Trauma
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Synopsis
Today we break down what trauma is, what the symptoms are, the effects, the types of trauma, and how to know if you are affected by trauma.
Interested in hearing more? Check out our website!
https://www.mendingtrauma.com
In this episode, we cover several topics including:
What is trauma? (1:19)
Your trauma is not your fault. (17:43)
Forgiving our thoughts and moving on. (27:41)
And much more!
Resources Mentioned in This Episode:
Autonomic Nervous System
Window of Tolerance
Common Symptoms of Trauma
Relationship Between Trauma and IBS
Cognitive Behavioral Therapy
The Body Keeps the Score
Lexi Kite: More Than a Body
Wise Mind
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