Free Yourself from Anxious Attachment Free online reading
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Synopsis
| author： | Krista Cantell |
|---|---|
| readBy： | Jennifer Perez |
| inLanguage： | english |
Do you feel like you constantly find yourself in relationships that leave you feeling anxious or undervalued? Do you often feel pushed away, ignored, or worried you will be abandoned by your partner?
I know how you feel because I’ve been in your shoes. I had always been plagued by anxious attachment; always questioning if my partner truly loved me or if they were waiting for the moment to leave me, I was constantly on edge. Every interaction we had, I was analyzing and searching for clues that would tell me if my partner was going to stay or go. As time went on it consumed all of my energy and thoughts, leaving me exhausted and mentally drained.
Free Yourself from Anxious Attachment is your gateway to understanding and overcoming these common relationship fears. This groundbreaking three-step system offers a simple approach to eliminate relationship anxiety and find the love you desire. Drawing upon extensive research and personal experience, I take you on this journey to breaking free of attachment anxiety so that you can build better more secure relationships.
In this book you will discover:
- How you identify you and your partner's attachment style
- Ways anxious attachment shows up in your daily life
- How anxious attachment impacts extended relationships
- Ways to unlock self-love with inner-work
- Secrets of effective communication
- Activities to build connection with your partner
Once you listen to this book you will uncover more about yourself and understand the Anxiety-Attachment Cycle: a unique cycle of events that occurs between partners with different attachment styles. By understanding this cycle, you can learn to identify their triggers for anxiety and develop strategies for managing them more effectively. Finally, you are given concrete steps for improving your relationships overall: learning how to communicate more clearly; setting healthy boundaries; fostering better emotional connections; and working toward lasting changes that ensure stronger bonds.
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Krista Cantell
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