Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women Free online reading

Intermittent Fasting

Here's what you'll learn about from this audiobook:

• Why intermittent fasting is the easiest approach to losing fat
• Five popular mistakes people make transitioning to intermittent fasting
• Why you can eat your favorite foods following IF
• Two secret nutrition tips while fasting
• Nine evidence based health benefits while intermittent fasting
• Self discipline on the intermittent lifestyle
• Why breakfast is making you carry unnecessary belly fat and love handles
• How to count your calories and macros easily
• The four different types of fasting and which one you should choose
• What health tips you need to unlearn
• Nine foods to fast track weight loss
• A simple approach towards counting your intake
• The three types of foods to avoid
• Five intermittent fastips tips specifically for men and woman
• The best six food types to eat while intermittent fasting
• Intermittent fasting and alcohol
• Five tips to consider for males and females each specifically
• The best time to workout when intermittent fasting
• Doctors' opinions on intermittent fasting
• Seven celebrities who follow the intermittent fasting lifestyle to a tee
• And much much more, including a bonus chapter on a one-week kick-start intermittent fasting plan

There’s no reason as to why this diet wouldn’t work for you, Celebrities such as Jennifer Lopez, Hugh Jackman and Beyonce’ swear and live by this diet as a habit in their life.

Say "Goodbye" to popping 'Fat burning pills' and Say “Hello” to an alternative, safe, realistic, long term, healthy lifestyle.

So what are you waiting for? See life changing results within no time!