Longevity Training, Book 8 - Physical Body Health
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Synopsis
| author： | Martin K. Ettington |
|---|---|
| readBy： | Martin K. Ettington |
| inLanguage： | english |
This audiobook is a transcription and reproduction of the training course materials from Course #8, Physical Body Health. Physical Body Health is the longest course in this longevity-training program.
It consists of three sections:
A) Supplements and herbs for longevity
B) Diets and lifestyles of long-lived people
C) Longevity-related weight and exercise
These three areas are some of the most important aspects of caring for your physical body to improve your longevity.
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Martin K. Ettington
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