Mindful Running Free online reading

Written by a highly respected fitness journalist, Mindful Running offers an engaging and highly practical guide to how mindfulness can both optimise sporting performance and improve general health.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health. Through easy-to-understand explanations, Mindful Running reveals how runners can benefit from meditative practices and positive thinking and how the rhythmic breathing, physical effort and focus on training can aid mindfulness. This in turn can help prevent injuries, enhance personal bests and improve the runner's psychological strength and life balance.

Havey's grounded approach to the subject takes the user through a series of straightforward but effective exercises designed to increase self-awareness, develop concentration and improve endurance. With clear explanations of the physiological and psychological processes, supported by anecdotes and expert contributions from athletes, coaches and sport scientists, this book is an inspiring and invaluable guide for runners of all levels.