Mindfulness Meditation for Self-Healing

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series and has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.

Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold,and help to change the way you react to stressful situations or any illness or pain. Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes in your life.

Mindfulness takes practice, so for best results, we recommend listening to this 36-minute session once a day. This download also includes a 10-minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.

Mindfulness Meditation for Self-Healing features a number of positive affirmations, including:

• I feel a deep sense of inner peace
• I am open to healing energies
• I feel calm and centred
• I feel gratitude for all the good things in my life
• I deserve to be healthy and happy
• I create joy and peace in my life
• My heart is full of love and kindness
• I love to be fit and healthy in my mind and body

You can also use mindfulness techniques to cultivate qualities such as kindness or overcome any number of problems or difficulties in your life.