Paleo Diet for Beginners: A Practical Guide to Losing Weight Rapidly Free online reading

Are you thinking of going on a paleo diet? Randall Colbert reveals his long-awaited guide to the paleo diet.

The paleo diet is anything but a fad. It's a way of returning to our true way of eating. We started eating paleo about two-and-a-half million years ago, but since then, we've drastically changed out diets only 10,000 years ago. That's not a lot of time for evolution to catch up, so our bodies are still adapted to what we've been eating for millions of years.

Here is what you'll learn:

• Fundamentals of the paleo diet
• Foods you should eat
• Foods you should avoid
• Why the paleo diet is the best diet out there
• The benefits of the paleo diet
• Easy to make breakfast, lunch, and dinner paleo recipes