Walk to Run One Mile
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Synopsis
| author： | Aaptiv |
|---|---|
| inLanguage： | english |
20 audio-guided workouts.
Brand new to running? Tackle that first mile with the help of expert Aaptiv trainer and fitness industry veteran Jaime McFaden.
Achieving a new goal is all about taking the first step and with the help of certified personal trainer Jaime McFaden those first steps will lead to a successful first mile. In this four-week program you'll complete 20 total classes in outdoor running, treadmill, strength, and stretching. These workouts are designed to increase your physical stamina and mental toughness. Each class is 25 minutes or less so you can train even on your busiest days.
Jaime's encouraging and inspiring training style will have you feeling strong and confident.
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