Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience Free online reading

Achieving zen is no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this guidebook, you'll be transformed into a more patient, present, cognizant person with much more room in your life for happiness and gratitude.

Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of zen in everyday life in the Western society. This is where your zen journey begins.

Here is a preview of what you'll learn....

• What is zen meditation?
• How to meditate
• Meditating in zen temples
• Zen walking meditation
• Let zen teach you how to relax
• And much, much more!