Everything Isn't Terrible
Genuine authorization, permanent reading
After purchase, it will be automatically sent to your Kindle device
Synopsis
| author： | Dr Kathleen Smith |
|---|---|
| readBy： | Dr Kathleen Smith |
| inLanguage： | english |
Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.
Like Sarah Knight's No F*cks Given guides and You Are a Badass, Everything Isn't Terrible will inspire listeners to confront their anxious selves, take charge of their anxiety and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for listeners.
Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life - one that, in other words, isn't terrible - is possible, and with this book Smith will show you how to do it.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Author's Biography
Dr Kathleen Smith
Reader reviews
Book information
Buying Guide
Enter Kindle email
Fill in your Kindle device binding email
Complete payment
Support PayPal and credit card payments
auto-send
The e-book will be automatically sent to your Kindle
Need help?
If you have any questions, our customer service team is always at your service.
