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Self-Care for People with ADHD
Sasha Hamdani
Categories：Psychology & Mental Health
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Source: Audible
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Synopsis
| author： | Sasha Hamdani |
|---|---|
| readBy： | Sasha Hamdani |
| inLanguage： | english |
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
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